Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 21 November 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today as guest, Casey Hughes.
0:18.2	Hi, Casey. Hello, Kelly.
0:23.3	Thank you so much for taking the time to be here today.
0:31.6	I'm really excited to have you. Ditto. I am so, I've been more excited about this chat than anything in a while.
0:42.1	And we both have quiet houses today. So, now do you mind if I share a little bit more about you with our listeners before we dive into our chat? Please do. Beautiful. Casey Hughes, M-A-M-C-H-E-S,
0:51.8	is a behavioral scientist and public health leader on a mission to help people
0:55.5	live their healthiest, happiest lives. As vice president of behavioral design at Fresh Try,
1:01.9	Casey uses psychology, neuroscience, and behavioral economics to design behavioral interventions
1:07.6	that help people build healthy habits in safe, sustainable ways.
1:11.6	Prior to Fresh Try, Casey has designed human-centered behavior change products at Stanford, Apple,
1:17.6	and Anthem Incorporated, helping thousands of people with physical and mental health conditions
1:22.6	overcome barriers and become empowered to reclaim their well-being.
1:26.6	And you can find Casey at Casey P. Hughes, right?
1:31.5	That's the name you use on LinkedIn. Yes, that's right. Thank you for that very kind introduction.
1:37.5	Yeah. So Casey, I actually first found you through this wonderful webinar that you gave for the Institute of
1:44.0	Coaching. And you started the
1:47.4	webinar with a really great quote. And I think it went something along the lines of, if the human
1:53.4	brain were so simple that we could understand it, we would be so simple that we couldn't.
2:00.1	One of my favorites. Yes, Emerson M. Pugh. So can you start by
2:07.3	telling us what is brain science, right? I think I use this in the podcast a bit like, oh,
2:13.8	it's brain science, right? Can you tell us? Because you have a beautiful breakdown in the webinar.
	...

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