Ep #252: Having Compassion and Excusing After Binges
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 30 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
When you try to have compassion for yourself after a binge, does it seem like you're excusing what you did? If so, then this episode is for you.
Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/252
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarty episode number 252. |
| 0:06.1 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:11.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. |
| 0:26.3 | Now let's get to it. Hi, something very exciting is happening in one month from yesterday. |
| 0:36.5 | Registration for another round of the Stop Binge |
| 0:39.2 | Eating program will be opening up on June 29th of 2023. Originally, I wasn't going to open |
| 0:47.2 | another one until the fall, but I don't want to make you wait if you are ready to start |
| 0:53.0 | before then. So are you ready? |
| 0:56.3 | Is it time for you to go all in on changing your eating habits, which will change you and your |
| 1:02.0 | life? If it is, you can get all the most up-to-date info about the program by going to coach cur.com |
| 1:10.6 | forward slash group. And on that page, |
| 1:13.8 | you can also join the wait list. And joining the wait list means that you will be the first to |
| 1:19.3 | be notified via email once registration opens so that you can get started on the stop binge eating |
| 1:25.3 | coursework ASAP before the program actually begins |
| 1:29.1 | and to make sure that you don't miss out on the bonus I'm offering to those who sign up |
| 1:34.1 | in the first few days. If you have any questions about the program that aren't answered on that |
| 1:39.8 | info page, coach cur.com forward slash group, then please email your questions to info at |
| 1:46.5 | coach cur.com. You can do this and it will be easier when we do it together. All right. Now, today, |
| 1:55.6 | I'm talking about having compassion for yourself and excusing what you did after a binge. Something that a lot of |
| 2:04.3 | people need to work on in order to stop binge eating is their self-talk. It's so important because |
| 2:10.7 | how you talk to yourself will determine how you feel and how you feel will have a huge impact on how you behave. |
... |
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