Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 7 December 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

#251: Kara Loewentheil is the internationally-renowned host of the Unf*ck Your Brain podcast and author of the forthcoming book Take Back Your Brain. She helps women identify and disrupt the destructive narratives society has taught us to think about ourselves, and she’s here this week to dive into what it means to take back your brain.

Join us on this episode as we dive into the thought work tool and the practice of somatics, and how both of these lenses are pivotal in releasing what’s currently holding you back. We’re exploring the central tenets of intersectional feminism, why there’s no perfect system for changing your experience, and how to get closer to living a life that feels aligned with your being.

Get full show notes and more information here: https://victoriaalbina.com/251

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love, let's get started.
0:25.0	Hello, my darlings.
0:30.0	We're about to dive in with a proper intro,
0:32.0	we're going to get to it in just a second.
0:34.0	I just want to tell you that my beloved friend Kara is on the show this week, and I'm not going to call her a cuss bucket,
0:41.5	though I'm often a cuss bucket. We don't like swear massively, but we do. So if you are in a car with people you don't want to hear swearing or you just don't like hearing it yourself.
0:53.6	There's probably a solid four or five expletives used in this episode,
0:58.0	so choose your own adventure.
1:00.0	Hello, hello my love. I hope this finds you doing so well. I am joined today by one of my most beloved, the amazing, oh look at her blushing the incredible life coach
1:16.5	Cara Loensyle she's so much more than life coach and Carra would you just
1:20.7	introduce yourself because you are so many magical words?
1:23.2	And so many unmagical words because I have a human brain.
1:28.1	Okay, well there's that, but...
1:29.7	I'm very happy to be here.
1:31.0	I'm Carl Loyant, I'm the host of the UnFuck Your Brain
1:33.5	Podcast and I am the author of Take Back Your Brain, which is coming out in May
1:39.2	2024 but is available right now for pre-order with amazing bonuses which we'll get to later. So I'm a
1:44.9	podcaster I'm an author I am a life coach a former reproductive rights litigator
1:50.4	and academic turned life coach called the Ivy League to Life Coach Pipeline.
	...

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