Ep 251. "Woke" Worrying!
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 7 November 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.
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Transcript
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| 0:00.0 | Hey, guys, welcome to not another anxiety show. |
| 0:15.1 | I'm your host, Kelly Walker, and joining me today is my co-host from Coaching |
| 0:18.3 | from Abroad.com, Erica Latham. |
| 0:20.5 | Hey, girl. Hey, girl. I have something |
| 0:22.5 | to tell you. I have purchased a somewhat impulse Amazon buy. I'm not proud. Isn't that why Amazon |
| 0:31.0 | is like essentially, see, even the cops are coming. I don't know if you can hear them outside. |
| 0:36.7 | But I bought |
| 0:37.8 | like a fake Roomba. And it's the love of my, I've never felt love like this. This is how I know |
| 0:45.6 | love exists is this fake Roomba. But she's a little confused. She bounces off of everything. |
| 0:53.5 | Like she's wonderful. Don't get of everything. Like she's wonderful. |
| 0:55.0 | Don't get me wrong. |
| 0:56.2 | But she's over here. |
| 0:57.1 | I guess why I'm telling you this is because she's been... |
| 1:00.5 | Is she going right now? |
| 1:01.9 | No, but she keeps popping out of her little plug station popping back in. |
| 1:06.6 | I screwed up programming her and isn't that the way ladies? |
| 1:10.6 | I tell you what. |
| 1:12.0 | And so she keeps popping out and going like, mommy, and then popping back in. |
| 1:16.4 | And so I'm sorry in advance to hear this, like, distressed beeping. |
| 1:20.3 | I turned her off. |
| 1:21.7 | I plugged her in and she's like, but I live. |
| 1:24.9 | But I live. |
... |
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