Ep #251: A Better Home, Wardrobe, and Life with Shira Gill
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 2 November 2021
⏱️ 35 minutes
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| 0:00.0 | Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023. |
| 0:09.4 | I know I'm looking forward to a few days off so I can hit the ground running in January. |
| 0:15.0 | We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about. |
| 0:21.3 | There's just something about the new year that gives us a little extra pep in our step. |
| 0:25.7 | If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now. |
| 0:31.7 | Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list. |
| 0:39.7 | Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us. |
| 0:44.7 | Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent. |
| 0:52.7 | So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show. |
| 1:00.7 | You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 251. |
| 1:15.2 | Welcome to the wait loss for busy physicians podcast. |
| 1:18.2 | I'm your host master certified life and weight loss coach Katrina Ubell MD. |
| 1:23.2 | This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:31.2 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:40.2 | Well, hello there, my friend. Welcome back to the podcast. Have I ever got a treat for you today? |
| 1:45.2 | It's so good. You know, I've been telling you about books, right books that I love and this whole episode is about a book. |
| 1:51.2 | It's called Minimalista. It's by my friend, Shira Gil, who's been on the podcast before. She's an amazing, amazing home organizer. |
| 2:01.2 | Like just declutterer expert. Like she's so, so, so great. |
| 2:06.2 | Worked with her myself personally. She's also my friend. And also I have just been with her on this whole book, extravaganza journey. |
| 2:16.2 | And she's ahead of me and it's very exciting. She's kind of been a bit of a mentor, really, to me on writing a book. |
| 2:22.2 | But that's not why she's here today. She's here today because today is the day that her first book, Minimalista, is being published. |
| 2:31.2 | She's going to tell you all about it. What's in it? How great it is. I can't wait for you to get it. |
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