Hey there, I'm Drew, and you are definitely listening to the anxious truth.

This is the podcast that covers all things anxiety, anxiety disorders, and anxiety recovery.

So if you're struggling with things like panic attacks, panic disorder, agoraphobia,

or health anxiety, this is the place for you.

This week on the podcast, we're talking about one of those weird, subtle, nuanced parts

of anxiety recovery, which is the difference between being afraid during a panic attack

and being afraid of a panic attack, which sounds strange, but it matters.

So let's get into it now.

Hello, everybody.

Welcome back to the anxious truth.

I am Drew Lynn Salada, creator and host of this fine podcast, and this is episode number

250 250.

We are recording in March of 2023, in case you're listening in the future.

If you are new to this podcast and you just stumbled in or you just accidentally stumbled

upon the YouTube channel, welcome.

I hope you find this content helpful, and I hope you stick around.

If you're a returning listener or viewer, welcome back.

I'm always glad that you're here.

Today we're going to talk about one of those really weird, subtle, and nuanced parts

of anxiety recovery.

And that is that there is really a difference and an important difference between being

afraid during a panic attack and being afraid of panic attacks, which at face value

...