Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 250.

Welcome to the wait loss for busy physicians podcast. I'm your host master certified life and wait loss coach Katrina Ubell.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello there, my friend. How are you today? I'm so glad you're here. And if you are new and we've never met before, welcome. I'm so glad you're here.

If you're a more seasoned longtime listener, first time scholar.

Then I'm so glad that you're back with me again. I got a message a little while ago. It's actually been a little while I just pulled it up beforehand because every time I say like, well, hello, my friend. It reminds me of lovely Angie who sent me a message.

I'll leave out some of the information that, you know, kind of specifies exactly who she is because she did not tell me that I could share this publicly.

But she said, I stepped on the scale this morning and it said 201 pounds. She is, she's a doctor in Canada, a small victory for me. My mid BMI weight is 135 pounds.

I've managed being overwhelmed with work and home and an unhappy marriage with overeating, over drinking and over spending, mainly in private, but not well kept secrets.

When I hear you say, hello, my friend, at the start of your podcast, I feel like I really am your friend. I want to thank you for the possibilities you've encouraged me to see.

I mean, what Angie? Seriously? I am your friend. I really am here for you. It's so good. Right? And she goes on and says some other really nice things.

And I just want you to know that I really am thinking about each person individually, thinking about you. Yes, you, when I say hello, my friend. So glad you're here. I really am glad that you're here. And I just love that me showing up every week and having a little one sided conversation is so helpful.

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