Ep. 250 - What's the best way to breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 5 August 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
Breakups are never easy, whether you're the one ending the relationship or on the receiving end. In this episode, we tackle the challenging task of breaking up with someone with intention and clarity. Learn five powerful journal prompts and three fundamental truths to guide you through this difficult decision. These tools will help you identify the best approach tailored to your unique situation, ensuring you handle the breakup with compassion and respect. Discover how to communicate your feelings honestly, consider your partner's emotions, and maintain your self-worth throughout the process. Click to listen and gain the insights needed to navigate breakups with integrity and intentionality!
Want to know when to leave a relationship? Listen to the podcast episode: https://dorothyabjohnson.com/2023/07/18/when-to-leave-a-relationship/
Transcript
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| 0:00.0 | You were listening to How to Get Over Your Ex, episode number 250. |
| 0:04.8 | What's the best way to break up? |
| 0:19.3 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:23.4 | I'm your host, breakup coach Dorothy. |
| 0:25.6 | Let's turn your pain into power and your heartbreak into happy. |
| 0:32.9 | Hello, hello, my beautiful brave hearts. |
| 0:35.4 | How are you doing today? |
| 0:37.3 | I am feeling so much gratitude |
| 0:39.8 | this morning for so many reasons. But I'm really excited to be here. And I know this episode |
| 0:47.9 | is kind of an odd topic because I'm normally talking specifically to a brave heart who got broken up with and is really |
| 0:57.2 | struggling. But here's the thing. We're 250 episodes in and this is one of the most common |
| 1:04.7 | questions I get asked by random people I'm introducing myself to when I say, when they ask what I do, I say I'm a breakup |
| 1:12.9 | coach. And so they accidentally think that I help people break up. And I'm like, no, I actually |
| 1:20.0 | help people get over their ex. But they're like, well, what's the best way to break up? And it's just |
| 1:24.9 | such an interesting question that I get that I thought, let's record a |
| 1:28.9 | podcast episode on this. And I really want to talk about it. I think it'll be super valuable for |
| 1:34.4 | both ends of the spectrum. So if you are someone who got broken up with, you're not looking to do |
| 1:41.0 | a breakup or perform a breakup in any way, shape, or form, I still want to urge you |
| 1:46.1 | to listen. I think this will be a super valuable and important episode. Okay. The biggest takeaway |
| 1:52.8 | that I want you to have coming from this, that I want to just bring up right away, is that |
| 2:00.0 | no matter how you get broken up with or you |
| 2:04.5 | break up with someone, no matter how your ex broke up with you, there will always be feelings |
... |
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