Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 249.

Welcome to the wait loss for busy physicians podcast. I'm your host master certified life and wait loss coach Katrina Ubell.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello there, my friend. How are you today? So glad you're with me. If you are new, then welcome to the podcast. If you are more seasoned, we're not going to call you old.

If you've been with me for a while, then welcome back. I'm so glad you're here. I have a great episode for you today. I'm really excited to talk to you about it.

But before we get started, I have started this a little bit of a sporadic series in featuring books that I have thoroughly enjoyed as you may recall.

If you have listened recently, I have a book coming out in September of 2022. And I'm just realizing and going through the process.

What it takes to make a book and it's a lot and every book should be super cherished.

Just have this newfound respect for books in general. They're incredible. And yeah, and I just love sharing a good book because you know what? Why do we think?

Why do we feel like staying up late reading a book is not as much of a problem is staying up late watching Netflix. That's what I want to know.

But I do feel like it's different. I always personally feel differently when I've been reading a book than I do if I've been watching a show. Not that there's anything wrong with watching shows.

It's just that books are great and they feed our minds and they help us to grow in this book. I'm going to tell you about today.

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