Ep. 250 - Nutrition FAQ
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 20 March 2019
⏱️ 72 minutes
🧾️ Download transcript
Summary
Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have probably already asked or wondered, in today’s FAQ podcast.
THINGS MENTIONED:
- Nutritional Periodization Blog
- Nutritional Periodization Video
- Nutritional Periodization Podcast (Most downloaded episode)
- Training FAQ Podcast Episode
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TIMESTAMPS:
5:20 - Why is the CICO model so important for body compensation changes?
8:20 - Why do you focus on macros with so many of your clients?
11:34 - Should we eat the same amount on the rest days as on training day?
14:21 - How long should I cut calories for when my goal is fat loss?
19:00 - How many calories should I cut to initiate weight/fat loss?
23:00 - What’s the purpose of a refeed day? Diet break? Why choose one over the other?
29:50 - How many calories over maintenance do I need to eat in order to accomplish productive hypertrophy (muscle gain)?
38:40 - Is there ever a point to drop calories back down when your goal is performance or hypertrophy?
40:49 - Why do you focus on protein first and keep it so high for weight loss goals?
43:18 - What is more important to eat post workout, protein or carbs?
46:38 - Does pre workout nutrition matter? Or does it all just come down to daily intake?
49:57 - Can you eat out at restaurants often and still lose fat/weight?
52:27 - How much water should I actually be drinking?
54:01 - Does fat store in your body as body fat easier than carbohydrates?
57:07 - Should I be on a low fat/high carb or a high carb/low fat diet?
58:57 - How many meals per day should I be eating?
1:01:20 - Thoughts on keto for performance and body composition changes?
1:05:12 - Why are macros listed prior to micros on the nutritional hierarchy/pyramid?
1:07:50 - What is nutritional periodization?
1:09:35 - Plant vs. Animal based protein? What’s the difference? What’s better?
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Transcript
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| 0:00.0 | Thank you. What is going on, guys, welcome to another episode of the Boom Boom Performance Podcast. Today's |
| 0:40.5 | podcast is the Nutrition FAQ. If you haven't listened to last week's episode, the training |
| 0:46.4 | FAQ, make sure you go and listen to that after you listen to this one, of course. I'll drop a link |
| 0:52.2 | to that in the show notes. And I'll also drop a link to the |
| 0:54.4 | transcribed version in the website, which I'm super pumped about actually because what we did is |
| 1:00.0 | we took the training FAQ. We transcribed it into words and then we created an index or like a glossary |
| 1:05.9 | with hyperlinks on our website. So now you literally have a place where you can go, which is boom, boom, |
| 1:11.9 | performance.com slash FAQ, where you can click the links in the show notes. But you have a place you |
| 1:17.2 | can go where you can just basically find your answer to the questions you have. So if you have a |
| 1:21.5 | question on the best macro ratio or keto or creatine or how much protein to consume in a day, |
| 1:27.4 | or the best refeed strategy, whatever it is, |
| 1:29.9 | you have this list of questions at the top of the page. You can click that question and boom, |
| 1:35.3 | it just scrolls right down to the exact answer that you need. And it's a very descriptive answer |
| 1:40.4 | because it is literally what I talked about in the podcast. So every single word is transcribed in there except my ands, uh, um, and weird random sounds I make during the podcast. But it's very descriptive. It's very detailed and it's very specific to the question asked. So this is a really cool place. I'm really excited about this because we have every training question you could possibly think of already built into the FAQ page, just like we did in the podcast we recorded last week. And now I am about to record |
| 2:06.5 | the nutrition FAQ, which is even more questions that I'll be answering today, covering literally |
| 2:11.6 | everything you could possibly think of when it comes to nutrition and the questions you've had |
| 2:16.1 | in the past that probably are holding |
| 2:17.8 | you back from making serious progress because a lot of times as coaches and clients coming up |
| 2:23.3 | and looking to see better results or get better results for our clients, the number one thing |
| 2:27.8 | I see trainers struggle with or coaches struggle with, especially now that I've dove into |
| 2:32.6 | helping coach coaches. And a lot of coaches are |
| 2:35.2 | inside the boom boom a lead. A lot of coaches use our programming and so on and so forth. The biggest |
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