Ep. 251: My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 26 March 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The tables have been turned! This episode is an interview I recently did on Coach and Owner of CrossFit Seven Cities, Cody Smith's, podcast - The Create Yourself Podcast. Check it out on iTunes or Stitcher and follow Cody Smith on instagram @thecf7ccoach

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.

TIMESTAMPS:

5:07 – My story and journey into the fitness/nutrition space.

16:20 – My training philosophy.

24:53 – The fundamental movement patterns EVERY single program should include.

37:45 – Unconventional methods to build your bench press.

45:15 – Movements and exercises that just aren’t very valuable inside a general population’s program.

48:27 – How many movements per workout sessions is ideal?

58:35 – My top 3 recommended books

1:00:30 – The methods I use to learn new things and grow my knowledge.

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Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys?
0:13.8	Welcome to another episode of the Boom Boom Performance Podcast.
0:17.7	Today's podcast is a interview of me. So the table is turned today. My good friend,
0:24.2	my mentor client, my fellow Washingtonian, local business owner out here in Washington. He is the
0:30.7	owner of CrossFit 7 Cities. I've done a nutrition seminar there. I've been working with Cody for
0:34.5	quite some time. And he has his own podcast, and he brought
0:37.7	me on his show. So this podcast is actually taken from Cody's podcast. Cody Smith, once again,
0:44.1	the owner of CrossFit Seven Cities. I'm going to link his podcast in the show notes. I'm going to link
0:48.1	his Instagram in the show notes. So you can go follow him. Dude is really intelligent and putting out a lot of great content and he has a lot of good guests on the lineup.
0:54.9	So it was an honor to be on his show and for him to kind of pick my brain on all things,
1:00.3	training, program design, which is what you're going to listen to today.
1:03.5	But we also touch a bit on my story and on a few things about me coming up in the industry,
1:09.6	about my journey becoming a trainer and then a
1:11.7	nutrition coach, the influences I had along the way. And he just did a really good job at
1:16.8	quizzing me about that process. And I shared some things about that, about me becoming a trainer
1:21.7	and me growing in this industry and in the space that I haven't done on a previous podcast before.
1:26.1	So because of that and because we
1:27.7	went so in depth with training program design, I really wanted to get this episode on my podcast
1:34.3	as well. So I asked Cody, hey, dude, can I please get that audio and put it on mine? He said he'd be
1:39.5	honored for me to share it. So I wanted to bring it to you guys for those of you who are not
1:43.4	subscribed to his show. So you could hear this as well and you could learn about me a little bit more because
1:48.8	I love sharing my story with all you guys, especially since a lot of you are coaches. But then also
	...

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