Ep. 249: Q&A - Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality 🔥

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 15 March 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s Q&A is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.

Ton’s of awesome questions asked by you, this week!

THINGS MENTIONED:

- BBP Online Coaching Application

- Garden of Life Probiotics

- Restore

- Muscle Feast Creatine

- Adrenal Fatigue Study

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QUESTIONS/TOPICS:

5:23 - Thoughts on IGG food sensitivity tests? I know an elimination diet is more affective in figuring out food issues when it comes to digestive and skin reactions. However what about slow body inflammation? I have read mixed reviews on IGG tests and with the hefty costs I would love your thoughts.

13:41 - Does creatine cause headaches? I have attempted to use creatine twice now and the second/third day I got horrible headaches. I was drinking enough water throughout the day... wondering if it was the brand or if you have heard about this with clients.

16:50 - Rotating probiotics quarterly. I just heard about the importance of switching your probiotics on a quarterly basis. Have you heard much about this? If so what brands do you use?

21:11 - HIIT finishers. If you don’t have time to do them post lifting sessions can you do them later in the day?

28:52 - Your opinion on the systematic review by Cadegiana, F.A., & Kater, regarding adrenal fatigue?

33:56 - If you have a big meal planned later in the day (thanksgiving, big family dinner, date night, etc.) will having a hard workout beforehand cause your body to metabolize the meal faster?

39:17 - How do you approach clients who use exercise to mitigate their anxiety? When they’re running into the ground and suggesting to back off doesn’t work, where do you go next?

43:00 - Tools to combat the 100% perfect or fuck it mentality with dieting and training?

48:50 - Typically how long does someone reverse diet before being able to lose weight? It’s been 2 years of continuously gaining weight despite all my efforts. Is there a way out of this?

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Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today is a Q&A, a classic Q&A where I take all of your questions and I'm
0:22.1	going to jam right through. And we have some nutrition ones. We have some lifestyle ones.
0:25.3	We have some stress management ones. We have some mindset ones. We have some training ones.
0:29.3	We have a lot of good questions from you guys. And I just want to make a quick reminder,
0:32.6	no matter where you're listening to this, whether you're on YouTube, you're on Spotify, you're on iTunes, no matter what, the easiest way to get your questions answered to get your problem solved
0:42.8	and get better results for the specific issues that you're facing with your training and
0:46.3	nutrition is to simply shoot me an email. Cody at boom boomfoam.com hit me up, put in the subject
0:52.1	line that you have a podcast question and literally ask me anything.
0:56.0	I will shout you out.
0:56.9	I will bring you up on the podcast and I will answer your question as specific as possible so you can walk away with some serious results and some serious answers that are going to help guide you and alleviate some of that stress.
1:06.2	That is what this podcast is all about.
1:08.4	Speaking of which, this podcast is all about reaching more and more people
1:13.2	and getting more and more people better education so they can get better results. And there's a
1:16.7	couple ways that you can actually help me do this. Number one, head over to iTunes, even if you
1:20.9	do not listen to me on iTunes, guys, please go over there, hit the search bar, type in boom, boom,
1:25.5	performance. Even if you're subscribed, you do need to go through that search process again.
1:29.8	Leave us a five-star rating and review.
1:31.3	Tell us what you love about the show.
1:32.5	We want to hear from you guys, and this is the best way for us to grow the podcast on iTunes,
1:36.3	which is a huge part of the success behind this podcast.
1:39.4	And again, how we reach more people and help more lives around the world. The second way you can help me is no matter where you're listening to this, take a screenshot
1:46.8	of the show right now, post it on your Instagram story, tag myself and leave me something to read
	...

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