Ep. 24 - Our Top Practice for 2022

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 2 August 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, Barb and Michelle discuss the #1 trait they are working to cultivate this year. Any guesses what it is? Resilience! We know how hard life has been for all of us lately, so tune in to learn their top five tips for cultivating resilience. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.

Resilience can be learned.

Five tips to help you cultivate your resilience:

1. Shift your perspective.

a. The practice of asking yourself how to see things differently.

2. Look on the brighter side of the situation.

a. Search for whatever goodness you can find in a bad situation.

b. Visualize what you want to accomplish for yourself. Be specific.

3. Cultivate a deep sense of hope.

4. Have gratitude for the simple joys.

5. Practice self-compassion and self-forgiveness.

Resources Mentioned in Today’s Podcast:

The Road Less Traveled by Scott Peck

https://amzn.to/3S9go0h

Roadmap to Resilience by Donald Meichenbaum

https://amzn.to/3zzmWgz

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	AI might be the most important innovation ever. It's storming every industry with
0:04.9	literally billions being invested. So buckle up. The problem is that AI needs
0:10.0	the right data and a lot of speed and processing power so how do you compete
0:14.0	without costs spiraling out of control?
0:16.0	Time to upgrade to the next generation of the cloud
0:19.0	Oracle Cloud Infrastructure or OCI
0:22.0	OCI is a single platform for your infrastructure,
0:25.0	database and application development
0:27.0	with AI embedded across it all.
0:29.0	And Oracle Sovereign Cloud helps you address your requirements for location, access and data residency.
0:35.6	OCI provides blazing fast speeds for AI's demanding workloads.
0:39.6	And in the cloud when you pay by the minute, speed matters, and of course nobody does data better than Oracle.
0:46.0	If you want OCI to help you do more and spend less like Uber, the Premier League and Oracle Red Bull Racing,
0:52.0	take a free test drive at Oracle.com slash bandwidth.
0:55.0	That's Oracle.com.
0:58.0	slash bandwidth. Hi friends. Hello everyone welcome back to Barb knows best the
1:19.2	podcast I'm Michelle Meros your co-host and I'm here with my fabulous mother Barbara.
1:26.2	Hi everyone. Hello Barbara. Hi Michelle, how are you? I'm great. How are you? I'm
1:31.6	really, really good today. I'm feeling energized and ready to go with our
1:37.3	podcast episode today. So, yeah, good. I'm so happy to hear that.
1:42.6	Me too.
1:43.6	As an anecdote, I'm happy to be feeling good today.
	...

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