Ep 25. Getting The Best Out Of Meditation, Dealing With Anxiety & Following Your Purpose With Lucy Lord
The Sinead Says Podcast
Sinead Hegarty
5.0 • 587 Ratings
🗓️ 24 August 2021
⏱️ 74 minutes
🧾️ Download transcript
Summary
This week I was joined by best-selling Author, foodie & a great friend of mine, Lucy Lord! You may know her for her famous banana bread recipe or love of plants!
In this episode, Lucy shares her story, recently going from being in full-time employment in Australia, to following her purpose back in the UK. Lucy explains how meditation has changed her life and helps her deal with anxiety and negative self-talk.
You can find lucy on Instagram @lordlucy and check out her website HERE.
If you would like to receive new (incredible) recipes in your inbox every Friday, along with some brain food and any musings from Lucys week, Sign up for her free newsletter HERE.
Enjoy!
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Transcript
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| 0:00.0 | Hello and welcome back to another episode of the Schneides-Hiss podcast. |
| 0:04.6 | This week we have my good friend, Lucy Lord on the show. |
| 0:08.3 | She is Sunday Times bestselling author. |
| 0:10.5 | She wrote the book Food for the Soul. |
| 0:13.4 | She also, this year just left her job to fulfill her dream in her cooking, |
| 0:19.2 | which I always knew she would, which I'm so proud of. And we dive into, |
| 0:23.7 | you know, finding your passion, how to leave safe, secure jobs. But the main thing we talk about |
| 0:28.5 | is how Lucy was dependent on sleep medication at one point and how she overcame it with |
| 0:35.3 | meditation. And she is a strong meditator. |
| 0:38.9 | I mean her always get into these chats when we're out and about. |
| 0:41.9 | So I'm so happy to have her on the podcast. |
| 0:44.3 | She's just an overall great girl. |
| 0:46.0 | But before we start the podcast, I'm just going to say thank you to our sponsor, |
| 0:49.6 | Better Health, an online therapy platform that can help you deal with life struggles. When you need to |
| 0:58.4 | talk to someone non-judgmental, that person is there. You have them by texting, you have them |
| 1:04.5 | Zoom calls, you can just set up a call when you're ready to talk. You can do it weekly. You can talk to them daily. |
| 1:28.2 | And it's just an amazing platform and it's an amazing app and I love it so much. And I just love that they sponsor me. And yeah, I just actually got a message from my counselor and better help. They're like, why have you not spoke to me this week? So they're on the ball. They're on the ball and I will be be speaking to her because I'm going to be like, I need you today. I need you today. Um, so yeah. So if you want to join |
| 1:33.5 | BetterHelp, you can get 10% off your first month with betterhelp.com slash chenead. That's |
| 1:41.3 | betterhelp.com slash cheneid. Let me know if you use it to give us your reviews you |
| 1:45.4 | know i love hearing the reviews and all the progress that you guys make and yeah let's get into it |
| 1:54.3 | so hello and welcome to the show like it's it's hard to call you lord lissy, Lucy Lord. And then you know when I was coming on there, I was going, I better make sure their actual name is Lucy Lord. Because like I... In case I just call myself that. In case it's like a nickname because obviously everyone calls you Lord as well. So it's like, okay, is it actual Lissy Lord or do we just call her Lord for the |
| 2:18.3 | crack? So like, I sort of that. I don't worry. So yeah, we have Lissy Lord here. She is a best |
... |
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