we know the last thing you need is another fitness podcast to catch you up on the newest

trends and fat diets based off of popular opinion, not research. Entered myself, Mariana,

and Tony. We made fitness stuff podcast to make exercise and nutrition science practical.

Our goal is to expose misinformation in the industry by providing only evidence-based education.

For today, we are going to be discussing how much protein you need to be eating in a day for your own specific body goals.

It's a hot topic.

We're going deep.

We're going deep.

But before we get started, as a friendly reminder, this show is free.

It always will be free.

It is part of our mission to bring zero cost to consumer education to as many people as we possibly can. And you guys know the best way you can support that and help us in that mission is to one, just give the show a simple five-star rating. That boost it and pushes out to so many more people. And it takes like 30 seconds. You can do it by the time I'm done telling you about our freaking awesome new sponsor.

But I'm going to do it by the time I'm done telling you about our freaking awesome new sponsor.

Bump, bum, bum, perfect segue into Legion Athletics.

You probably have seen me talk about it a hundred times.

You've probably seen Mariana talk about it because we've used it for so long.

But they are now our newest sponsor of the podcast.

It's Legion Athletics, the number one best-selling all-natural supplement brand. Now, you guys know that we only partner with companies

that not only we use ourselves that we believe in, but whose company and owners align with our

own ethics and morals, which is massive.

And their CEO, Mike Matthews, who started Legion, he's the author of Bigger, Leander,

Stronger, Thinner Leander Stronger, which is always the first book I recommend to anyone trying

to get started in health and fitness.

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