Ep. 248: Training FAQ (Answers To Your Most Frequently Asked Questions)

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 12 March 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, we answer ALL your top questions! This podcast has more answers and solutions on training than any other episode we’ve ever recorded… and it’s only the first episode! There’s more FAQ’s to come.

Make sure you screenshot this now, post on your IG story and tag me, @cody.boomboom, today!

And remember, you can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

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TIMESTAMPS:

4:06 - Straight sets or super sets? Which is better and when would you use one vs. the other?

12:41 - How much volume is enough? Too much?

18:09 - Low Rep vs. high rep? When to use which?

23:45 - HIIT vs. LISS, what’s more effective?

28:18 - Does MISS (moderate intensity) ever have a place?

31:45 - Are machines effective for strength and hypertrophy?

35:30 - Is CrossFit effective for fat loss?

42:05 -How to substitute exercises? When is it ok to do so?

44:46 - Order of exercises in a program, does it matter if I change things around?

47:42 - Is training fasted fine to do?

52:45 - Best training for fat loss?

54:24 - Best Training split(s) for results?

59:17 - How long should each session be?

1:02:02 - How long should a program be?

1:04:29 - What’s the best way to progressively overload?

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Email – [email protected]

Transcript

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0:00.0	What is going on, guys? Welcome to another episode of the Boom Boom Performance Podcast.
0:18.1	So I am super excited for today's episode because to be completely honest,
0:22.8	I don't know how I haven't thought of doing this a long-ass time ago. It's something I've
0:28.1	seen on other people's websites. It's something that I've enjoyed in the past looking at.
0:33.3	And I just think it's a really cool thing for new users, new listeners, new blog readers, new people to the website, people who are interested in our company and our coaching philosophy, what we do, so on and so forth, for them to use.
0:45.7	And what I'm talking about right now is a training and a nutrition FAQ, frequently asked questions.
0:51.4	So today I am going to record the training FAQ and then by next week
0:56.4	I should have the nutrition FAQ. And what I'm going to do is I'm actually going to transcribe this
1:02.0	into a blog. And this is going to be a Google Doc that my entire team has access to and we are
1:08.6	forever updating. So as we get good questions from new clients,
1:12.2	old clients, current clients, followers, whoever it may be, we're going to add questions and
1:17.2	answers to this Google Doc that we all share and every month we are going to update the website.
1:22.7	Whether that's with one question or 20 questions, we're going to constantly update this.
1:27.3	So I will keep you guys updated on that. But We're going to constantly update this.
1:27.5	So I will keep you guys updated on that.
1:28.9	But we're going to start this by doing a podcast.
1:30.5	And I took the, let's see, I got one, two, three, four, five, six, seven, eight, nine,
1:35.0	ten, about like 15 to 20 questions that I'm going to go over today that there are very frequently
1:40.4	asked.
1:41.4	Like I said, this is going to turn to a blog, and then I'm going to share
1:44.4	the page once that's done, so I'll update you guys on here when that's done. So you guys
1:48.2	will have a page that you can go to that constantly updates. And I'm hoping this can be a hub
	...

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