Ep. 247: Q&A - My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 8 March 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
🔥🔥🔥Q&A!!! I go rapid fire style today and crank through your questions one by one, providing A TON of value and content for you.
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TIMESTAMPS:
3:30 - Can you share some of your workouts during your knee injury?
14:47 - How to have a positive mindset around fat/weight gain when in a gaining/bulking phase? I’ve never truly “bulked” because I’m too afraid to gain weight and like being lean.
18:13 - What’s your daily diet look like?
22:22 - How long does it take to recover your HPA axis dysfunction?
24:45 - I really suck at setting and sticking to goals, especially in business and health. Any tips?
28:40 - Thoughts on glucose disposal agents?
31:05- Tips to improve ankle mobility? Struggled w/ lack of flexibility my whole life?
36:15 - Is starvation mode a real thing? Some coaches say it’s a myth. What’s your take on this?
39:10 - Can you discuss around a caloric deficit being too small to encourage fat loss? I have heard it mentioned before that if the initial deficit isn't large enough the body can adapt without losing fat.
41:50 - If one were cutting for vacation, would you reverse out a bit prior to leaving for vacation? I assume just jumping from a deficit to a possible week of splurging wouldn't be the best idea and would cause accelerated fat gain.
43:43 - After a mini cut, do you do a refeed or do you go back to your previous diet.
46:39 - Do you always recommend a refeed meal when you reverse diet people?
46:58 - Getting started as a personal trainer… what’re your top 5 tips?
50:18 - Can you build muscle on a full body program? I feel like some people say it’s the best because the oldies did it and others swear it’s the worst. Where do you stand?
54:14 - Favorite Cheat Meal?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys? |
| 0:13.8 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:17.5 | I'm going to keep this intro really quick. |
| 0:19.7 | Today is a Q&A. |
| 0:21.6 | We're going to go right to the questions. We have a lot of questions. I did a rapid fire style Q&A. I'm going to start by talking a |
| 0:27.3 | little bit about my knee, body dysmorphia and some of the negative thoughts that are actually |
| 0:31.4 | going through my head during this time, which is probably one of the hardest things about being |
| 0:34.6 | injured and not being in the gym if I'm being complete transparent, which you will hear me be extremely vulnerable, extremely transparent, and just real. |
| 0:41.7 | And I don't think enough people are real about the negative shit that we tell ourselves about our |
| 0:44.9 | body, but I'm going to get into that. And then I go on a rapid fire Q&A where I really just crank out. |
| 0:50.3 | I think I did like 20 questions, short style answers and gave a ton of value and a ton of |
| 0:55.0 | information. |
| 0:55.5 | Guys, the only thing I ask of you is if you enjoy this show, if you want to share the show |
| 1:00.4 | and you want to help me grow this movement so more people around the world can listen, |
| 1:03.8 | learn, grow, and get better results. |
| 1:05.9 | The best two things for you to do for me, head over to iTunes. Leave us a five-star rating and review and take a screenshot of this show and share it on |
| 1:12.9 | your Instagram story and tag me at Cody. |
| 1:16.1 | Boom, boom. |
| 1:16.9 | Now, without any further ado, let's jump into the questions. |
| 1:20.2 | All right. |
| 1:20.5 | So we're going to do this kind of like a rapid fire. |
| 1:23.8 | Every time I say rapid fire, it's never rapid fire. |
... |
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