Ep 248. Quit It or Grit It?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 26 September 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker.
0:16.2	And joining me today is my co-host from Coaching From Abroad.com, Erica Latham. Hey, girl. And I'm the broad.
0:24.2	It's still my favorite joke. Get it. How are you? I am sitting here sweating because it's like
0:34.5	90 degrees out here and my old farmhouse cannot cannot accommodate
0:40.5	central air the the hand dug basement can't hold a compressor so i'm sweating here today guys
0:47.3	just existing but i got my workout clothes on it It's like a workout. Yeah.
0:56.9	It's like you're in a big sauna.
0:57.9	Yeah.
1:03.6	I'm here with you guys, but I'm also clearly working my body because I'm sweating profusely.
1:07.5	Well, as we're recording this, this is the last day of August.
1:09.4	Can you even believe it?
1:13.1	No, I don't even know where August went.
1:13.8	I just didn't. Oh, amen.
1:15.2	I don't know where it went.
1:17.1	And, you know, we were talking about this when we recorded.
1:19.7	I'm feeling a little of the end of summer sadness, you know?
1:23.7	Yeah.
1:24.0	I feel of all things pumpkin spice.
1:26.2	Don't get me wrong. But winters in New England and,
1:29.9	you know, for you, New York are, they're long. They're long. Let's be honest. Yeah,
1:37.9	there's a, yeah, there's a grief. There's like a, I'm not ready for this to end grief.
	...

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