Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 10 October 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is guest Simon Matthews.
0:18.4	Hi, Simon. Hey, Kelly. Thank you. Yeah, thanks for being here today,
0:23.0	especially because I know it's bright and early in Australia there. Certainly is. Now, do you
0:30.8	mind if I share a little bit more about you with our listeners before we start chatting here?
0:34.8	Of course not. Please do. Wonderful. Okay, so Simon is a psychologist and fellow
0:40.6	of the Australasian Society of Lifestyle Medicine. He is board certified in health coaching and
0:46.6	lifestyle medicine. He heads up Wellcoaches School of Coaching in Australia and Singapore,
0:51.4	and is on teaching faculty with Well Co coaches in the U.S. also.
0:56.1	He's a curriculum consultant for the American College of Lifestyle Medicine.
0:59.9	He's an adjunct lecture at Avondale University Lifestyle Medicine and Health Research Center
1:04.5	and director of coaching for first in wellness headquarters in California.
1:09.5	In addition, Simon is a director of the US not-for-profit Global Positive Health Institute
1:15.1	and the Australian Not-for-profit Practice Excellence Institute.
1:19.2	He is a member of the International Advisory Board of the Romanian Society of Lifestyle Medicine.
1:24.1	Simon consults nationally and internationally in the areas of health coaching, behavior change, positive psychology, and lifestyle medicine. Simon consults nationally and internationally in the areas of health coaching, behavior
1:28.2	change, positive psychology, and lifestyle medicine. He has published and writes regularly about
1:33.4	these topics. When not working, Simon also loves talking about his other passions as a pilot,
1:39.9	barista, gardener, and self-taught cook. Pilot, huh?
1:47.4	Yeah, that was a, yeah, yeah, yeah.
1:51.3	Are these like two-passenger, five-passenger planes?
1:52.3	What kind of pilot?
2:01.0	Well, it's a whole other story, Kelly, but I was on a pathway about 15 years ago to change careers. So I hold a commercial and multi-engine license and an instrument rating.
	...

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