You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 248.

Welcome to the Stop Binge Eating podcast.

It's time for you to end your food obsession and begin feeling confident and in control around food.

You are absolutely capable of eliminating binge eating from your life.

And I'm going to show you how by giving you simple tools and insights that you can

apply in your own life.

I'm your host, Kirst and Sarty.

Now let's get to it.

Hi.

For the very first time, I've invited one of the podcast's success story guests to return for another episode.

So back in episode number 186, I chatted with Carrie, one of my former group members.

And in that episode, she talked about what her life was like during the 35 years that she had been binge eating, what kinds of things

she did and was doing to help her to stop binge eating, and what her life looked like after

having not binged for over four months, after having had periods of doing it every single day.

Now, a little over one year later, I'm bringing her back to find out what's been going on

in the last year, how her life has changed, how she's changed, and what her eating looks like

these days. And you might be surprised by what she shares. So without further ado, here's Carrie

one year later.

Hi, I'm so glad to see you.

I am so glad to see you.

You look amazing.

Thank you and likewise.

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