Ep #247: Trusting Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 25 April 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Do you not trust yourself with food or not trust yourself to not binge? Most people who binge would say yes. So if you said yes, this episode is for you.
I'm going to help you get that trust. You're going to get simple tips to help you do it. Listen in to find out what they are and how you're going to become a person you can trust with food.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/247
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 247. |
| 0:05.9 | Welcome to the Stop Binge Eating Podcast. |
| 0:08.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:18.3 | And I'm going to show you how by giving you simple tools and insights |
| 0:21.5 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.9 | Hi, I am so excited. Registration for the next round of the Stop Binge Eating Program opens tomorrow, |
| 0:36.4 | April 27th of 2023. And the reason I'm so excited |
| 0:39.9 | about this is because that means another group of people are going to start changing their |
| 0:44.7 | lives tomorrow. Going through this process of stopping binge eating will open up your life |
| 0:51.0 | so much, making space for more joy, fulfillment, satisfaction, and true pleasure. |
| 0:57.6 | And it will help you turn into the version of yourself that you've been wanting to be. |
| 1:02.0 | You'll become the person you truly are without the habits involved with binge eating, |
| 1:07.1 | messing everything up. You get to be you, who you want to be doing what you want to do. And I can tell |
| 1:12.6 | you from experience, it really is awesome to be that way. So if you're ready to get started, |
| 1:18.1 | if you're ready to finally stop binge eating and change your eating habits and change yourself, |
| 1:21.7 | go to coach cur.com forward slash group. And if you're hearing this on Tuesday when the episode is released, |
| 1:29.5 | join the wait list so you can get notified as soon as I open up registration for the program. |
| 1:33.6 | But if you're hearing this in the days following, you can just go and sign up and get |
| 1:38.4 | immediate access to the stop engineing course before the program officially begins. |
| 1:43.3 | Registration will only be open for one week. |
| 1:45.3 | And if you register by Monday, May 1st of 2023 at 5 p.m. Eastern time, you'll also get |
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