Ep. 248 - How to set monthly intentions to build your bigger and better life
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 22 July 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Are you stuck in the aftermath of a breakup, unsure how to move forward and build the life you deserve? In this episode, we delve into the power of intentionality in overcoming your ex and creating your bigger, better life. Discover how integrating the Thought Model and Living Visions can guide and direct your journey, helping you place a clear order with the universe. Learn to set meaningful intentions, analyze past actions, and blueprint your future self. With these tools, you'll gain clarity, purpose, and the momentum needed to transform your life. Click to listen and start setting your intentions for a brighter future today!
Resources From Episode:
- The Thought Model by Brooke Castillo
- Living Visions introduced to me by Jamie Berman from Living Visions by Michael Beckwith
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 248, |
| 0:04.5 | How to Set Monthly Intentions to Build Your Bigger and Better Life. |
| 0:18.9 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.3 | I'm your host, breakup coach Dorothy. |
| 0:27.5 | Let's turn your pain into power and your heartbreak into happy. |
| 0:34.9 | Hey, hey, Braveheart. |
| 0:36.3 | So excited to be here with you today. |
| 0:38.3 | I want to talk about intentions, intention setting, and how can we apply them to breakups, getting over your ex, and most importantly, how can we apply |
| 0:47.3 | intention setting to building your bigger and better life? Because that is the best thing ever. |
| 0:53.3 | I have personally been setting |
| 0:54.7 | intentions now for about a year and a half or at least weekly intentions. I think I've set |
| 1:00.1 | intentions my whole life just in different ways for different time periods. But it's been |
| 1:05.7 | amazing having like consistent weekly intentions. And it's just so cool to see the power of an intention and |
| 1:15.3 | what it can do because I think I underrated intentions when I first learned about them I was like |
| 1:20.8 | of course aren't we always setting intentions absolutely but just setting an intention can help you shift so, so much. Sometimes it's just |
| 1:31.1 | about setting the intention of, you know, I'm open to shifting my energy here, or I'm open to |
| 1:37.1 | seeing this differently, or I'm open to changing my thoughts about this. It doesn't even need |
| 1:41.6 | to be concrete or super clear. You just know, like, you want to feel differently. It doesn't even need to be concrete or super clear. You just know like you want to feel |
| 1:46.1 | differently. It starts there. And when you start there, it really creates a cascade of events that |
| 1:53.1 | changes everything in your journey. And it's so fun to see. Now, because I've been setting up |
| 1:58.3 | weekly intentions for a while now when I started the |
| 2:00.9 | Bigger and Better Life Mastermind, which is a mastermind for brave hearts who are completely over |
... |
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