Ep. 247 - The #1 tool to save your relationship
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 15 July 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
Are you and your partner struggling to make things work but deeply desire to stay together? This episode introduces the transformative tool called the Feedback Wheel, where thought and mindset work are applied within the context of a relationship. Created by Terrence Real's groundbreaking book, "Us: Getting Past You & Me to Build a More Loving Relationship," this tool helped save my marriage and can do the same for you. Learn how to communicate effectively, understand each other's perspectives, and find actionable solutions to your conflicts. Whether you're in the midst of a challenging period or want to strengthen your partnership, this episode provides practical steps to navigate and improve your relationship. Click to listen and discover how the Feedback Wheel can change the game for you and your partner (whether that's your next relationship or your current).
Terrence (Terry) Real: https://terryreal.com/books/
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 247, the number one tool to save your relationship. |
| 0:07.0 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:23.6 | I'm your host, breakup coach Dorothy. |
| 0:25.8 | Let's turn your pain into power and your heartbreak into happy. |
| 0:33.0 | Hello, hello, beautiful brave hearts. |
| 0:35.2 | I am so excited to be here today. And honestly, I'm very |
| 0:39.9 | excited to chat with you about something that's pretty different than my usual content, right? |
| 0:46.4 | I have obviously for years spoken on breakups, meaning after the relationship has ended, |
| 0:52.8 | what the fuck do we do to pick up the pieces? |
| 0:55.8 | But as I've done this work, I have found out that there are some of you who are listening |
| 1:00.6 | that aren't actually broken up with yet, whether you're going to be the partner that does |
| 1:05.2 | the breakup or you're trying to salvage the relationship before your partner breaks up with you. |
| 1:11.2 | I know there are some of you who are listening and aren't to that place yet, or you've been |
| 1:15.8 | listening for forever. You got over your ex years ago, and now you're in a new partnership. |
| 1:20.8 | So even though I'm a breakup coach, I am a huge advocate for marriage. I love marriage. I'm a huge advocate for working through things |
| 1:31.8 | in your partnership, not ending things prematurely. And honestly, from like the most transparent |
| 1:39.6 | place I can come from, I'm very anti-toxic individuality. I'm very much against that culture. |
| 1:48.9 | And I believe very heavily in partnership and learning to co-regulate with other human beings. |
| 1:55.1 | We do not live in a vacuum. And I think that can be surprising to some, but I really want to explain that today. |
| 2:03.3 | And there's just so much, and I'm not going to, don't, I'm not going to lie. There is so much |
| 2:08.4 | beauty in breakups and endings. I mean, we've got 200 some episodes, right, all about breakups |
| 2:15.8 | and what to do and how to navigate them and how to get over |
... |
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