Ep #246: Becoming an Intuitive Eater
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 18 April 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Do you want to be an intuitive eater but have had a hard time doing it? Let me help you.
In this episode I'm going to give you some tips for making the transition into intuitive eating so you can be more reliant on yourself and your body when you're deciding what and when you'll eat. Listen in to get those tips!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/246
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 246. |
| 0:05.8 | Welcome to the Stop Binge Eating Podcast. |
| 0:08.5 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:18.6 | And I'm going to show you how by giving you simple tools and |
| 0:21.2 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.9 | Hello, quick reminder before we get started for anyone who is going to join the stop |
| 0:36.0 | binge eating program for this upcoming round. |
| 0:38.7 | Registration is opening in just over a week on Thursday, April 27th of 20203. |
| 0:44.8 | This really could change your eating habits, change you, and change so much of your life. |
| 0:50.8 | And I say this because I've seen it happen for myself and for so many of the people I've worked with. Eliminating binge eating from your life. And I say this because I've seen it happen for myself and for so many of the people |
| 0:55.3 | I've worked with. Eliminating binge eating from your life and doing the work that makes that |
| 1:00.3 | happen can just open up so much mental space in your mind, create peace with food, and help you |
| 1:07.7 | to feel so much better in general. So if you're wanting that and you're wanting me to |
| 1:13.3 | help you do it, come join me in the stop-in eating program. You can go to coachcur.com forward slash group |
| 1:19.6 | to find all the info about the program. But if you have any questions that aren't answered there, |
| 1:24.2 | send an email to info at coach cur.com. And also, join the waitlist while you're on |
| 1:30.1 | that page. So you can get notified as soon as it opens. So you don't miss out on the limited time |
| 1:35.0 | workbook bonus that I'll be offering that will only be available for those who sign up by |
| 1:39.6 | Monday, May 1st of 2023 at 5 p.m. Eastern. Let's do this and let's do this together. All right? Now, |
| 1:49.0 | are you ready to talk about becoming an intuitive eater? You've probably heard the term |
| 1:53.9 | intuitive eating. You might have read the book intuitive eating, which I do recommend you read. |
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