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ESGfitness

Ep. 247 - Should you always set goals?

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 12 May 2021

⏱️ 45 minutes

🧾️ Download transcript

Summary

NEW COACH CATHERINE INTRO!!!

We discuss a post from the commit to 6 group on goals.

We go deep!

This is a must listen episode.

We also discuss the most underrated vegetable..

esgfitness.co.uk

@ESGfitness

Transcript

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0:00.0

Hello and welcome to this episode of the ESG Fitness podcast. I have a very special guest,

0:07.8

although kind of soon, you're like a co-host now, part of the family now. I have Catherine

0:13.7

with me, who is our newest coach. Hello and welcome. Hello, everybody. It is an absolute

0:20.1

pleasure to be here, and it's also very odd kind

0:22.9

of being on the other side of the podcast because I am so used to listening to it. Do you think we

0:28.0

have the same accent? Yeah. So are people going to be like, who's talking? Are you from Oxford?

0:36.4

English, no. No. Just generic English. Yeah, I'm talking. I'm just from Oxford. English, no. No. Just generic English. Yeah, I'm from like

0:41.9

Loughborough, Leicester. So it's like the Midlands. You don't sound like you're from

0:45.9

Loughborough. Hmm. I have a weird accent because I moved up, I moved up to Stirling like

0:53.9

11 years ago. So sometimes I have a bit of a twang up to Sterling like 11 years ago.

0:55.0

So sometimes I have a bit of a twang.

0:57.2

A little twang.

0:58.2

Certain words, isn't it?

0:59.8

Do you know what I've noticed that I say very Scottish is podcast?

1:04.2

Because I think I would say, no, I can't think podcast.

1:09.0

Podcast would be like natural you know

1:12.9

you know darling but podcast

1:14.9

is like the Scottish one I think

1:17.0

I've never noticed the difference

1:20.2

I can't say now people always get me to say fork

1:23.0

and I don't understand how else you would say fork

1:25.3

I'm trying to think of words that I say when I'm back home and people I don't understand how else you would say fork.

...

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