Ep 247: Own Your Power and Change Your Life
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 29 December 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
In the final episode of 2020, I'm explaining why processing your emotions will enable you to access your own thoughts, and sharing some stories of clients who have learned this and used it to enhance their lives. I remind you why knowing that you get to think whatever you want will open your world up like you can't imagine, and how you can own your power and change your life in 2021!
Get full show notes and more information here: https://drdebbutler.com/247
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause with Dr. Deb Butler. This is episode number |
| 0:05.0 | 247. It's the end of the year, guys. Welcome to Thinner Piece and Menopause and Beyond. |
| 0:15.6 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:22.3 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:27.7 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:34.1 | to make this the last time you ever have to go on a diet again, then this podcast |
| 0:40.1 | is for you. Stay tuned. |
| 0:45.5 | Hi, all my dear friends, how are you today? I know as you're listening to this, this is really |
| 0:51.6 | the last podcast of this year. And this is the fourth year, |
| 0:58.6 | I think I've been doing these podcasts. I can hardly believe it. But you know what? My message hasn't |
| 1:04.7 | changed very much. And what I've been talking about in maybe these last four or five podcasts |
| 1:10.1 | about how to use the holidays to help you |
| 1:14.4 | manage your mind even better, right? Because all the things that you think cause you to overeat |
| 1:22.6 | seem to happen around the holidays between being with people you may or may not want to be with |
| 1:29.3 | or maybe not being able to do the things you wish you could do. But whatever it is, |
| 1:36.0 | it does trigger emotions and emotions do trigger actions because what you know from listening |
| 1:43.6 | to me is that your thoughts create your feelings, |
| 1:47.0 | your feelings create your actions, and your actions create your results. Right. And so our emotions |
| 1:54.2 | are so important, our feelings, because they dictate what we do. And how we feel is dictated by our mind, not by our circumstances, |
| 2:05.8 | not by the holidays, not by the people who are around us or the people who are not around us. |
| 2:11.6 | It's dictated by our perception of all of that, which is just what we call our thoughts. And one of the beautiful things I've |
| 2:20.1 | learned with working with the different groups this year, with working with my individual |
... |
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