Ep 246: The Holidays Are Here and This Is the Final Exam
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 22 December 2020
⏱️ 18 minutes
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Summary
Join me this week as I remind you of what I've taught you about joy eats and keeping your mind in check, as well as how to maintain your commitment to yourself over the holidays. I'm sharing the importance of self-compassion and curiosity and reminding you that you are totally in control of what you think and how you act. This is the final test – so remember, just because the food is there, doesn't mean you need to eat it! Don't let your mind scare you.
Get full show notes and more information here: https://drdebbutler.com/246
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.4 | This is episode number 246. |
| 0:07.8 | You know what? |
| 0:08.9 | The holidays are here. |
| 0:10.3 | And this is the final exam. |
| 0:15.8 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:18.7 | This is Dr. Deb Butler, master life and weight coach, |
| 0:22.9 | and as always, your coach. If you're a woman and you're smart and you're successful and you've been |
| 0:30.4 | struggling with weight your whole life and now menopause is making it harder than ever, |
| 0:36.4 | and you are ready to make this the last time you ever |
| 0:40.4 | have to go on a diet again, then this podcast is for you. Stay tuned. |
| 0:48.8 | Hi, all my dear friends. How are you today? You know, it's a beautiful day here. It's cold. I don't know if it's cold |
| 0:55.8 | where you are or warm where you are, but what I know for sure is some kind of holiday is coming up for you. |
| 1:01.8 | I'm pretty sure about that. And what I want to talk about with you today is what I've been talking |
| 1:06.9 | about with my individual clients and also with my group clients because as you know, |
| 1:13.0 | I'm having a group right now and we're working through the holidays together. And just so you know, |
| 1:19.7 | another class will be opening up again towards the end of January. So if this is something that |
| 1:25.6 | you're thinking about, it'll be opening up again soon. |
| 1:29.7 | But what I want to tell you about this with the group especially is that the holidays |
| 1:35.8 | really do provide a wonderful place to learn. |
| 1:41.5 | And for those of you who have been listening to my podcast for a while, and you've been |
| 1:45.6 | learning some of my most basic tools, like planning your joy eats, like eating when you're |
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