Ep 248: Reconnecting with Your Body After the Holidays
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 5 January 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
Join me this week as I share two important reminders to keep in mind as you go into this new year. I'm sharing the importance of the mind-body connection, and explaining why the more you can come back and take care of yourself, the better chance you'll have of having a thinner, healthier, more connected body. If you take on board everything I'm talking about in this episode, you'll be off to the races for 2021!
Get full show notes and more information here: https://drdebbutler.com/248
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.0 | This is episode number 248. Welcome to 2021. |
| 0:13.1 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, |
| 0:20.2 | and as always, your coach. If you're a woman |
| 0:24.1 | and you're smart and you're successful and you've been struggling with weight your whole life, |
| 0:30.1 | and now menopause is making it harder than ever, and you are ready to make this the last time |
| 0:37.1 | you ever have to go on a diet again, |
| 0:39.5 | then this podcast is for you. |
| 0:42.2 | Stay tuned. |
| 0:46.1 | Hi, all my dear friends, how are you today? |
| 0:49.7 | It's almost 2021 for me because it's not quite yet, but when you hear this, it will be. So I'm thinking ahead |
| 0:57.5 | as I talk to you. But you know what? It's been such a crazy 2020. And yet at the same times, |
| 1:04.5 | there's some beautiful things that also happened in the midst of all of this chaos. And one of the things that happened that was |
| 1:15.3 | pretty amazing to me, one of the things that one of my clients said to me, maybe just a few days |
| 1:20.5 | ago, was that she told me, she shared with me, I just want you to know that the best thing that |
| 1:26.4 | happened to me in 2020 is that I hired |
| 1:29.8 | you to help me. And it was the best decision that I ever made. And you know what? I had a lot of |
| 1:38.1 | clients say that to me in this crazy chaotic year. And it's probably one of the beautiful things that actually happened to me |
| 1:48.5 | in 2020 was the capability that I had to hold space for so many of my clients who were going |
| 1:56.4 | through this chaotic time. And most of them, from a mental and spiritual point of view, |
| 2:04.1 | ended up in such a better place, because this is what we all know for sure, is it's not as much |
| 2:12.2 | what happens to us, the circumstance, as to how we react and how we think about it. |
... |
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