You are listening to Thinner Peace and Menopause with Dr. Deb Butler.

This is episode number 245.

I've got another success story and it's all about honoring your own commitments.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach,

and as always, your coach. If you're a woman and you're smart and you're successful and you've been

struggling with weight your whole life and now menopause is making it harder than ever,

and you are ready to make this the last time

you ever have to go on a diet again, then this podcast is for you. Stay tuned.

Hi, everybody. How are you today? I'm so excited to introduce you to another one of my beloved clients.

I know I always say that to you and I'll tell you what. Every time I say it to you, I always mean it.

And today I want to introduce you to Lisa. And I'll tell you one thing about her before you listen to the

interview because this is what amazed me the most. She actually has five kids at home under the age of

11. Her beloved mother also lives with her and she has a husband. And prior to working with me, probably one of

her biggest problems she told me was, number one, being able to make herself a priority,

and number two, being able to honor the commitments that she made for herself. She was really, really good at making commitments

for all her kids and her mom and her husband. But when it came to her, it just went down the toilet.

And that's part of the reason why she hired me. So when you listen to this interview, I just want

you to be aware of where she came from because when I first talked to her,

she didn't know the first thing about how to do this for herself. And you're going to hear in this

interview how she figured it out. And a lot of it had to do with our working together. And the other

thing had to do with her being able to actually make a commitment to herself and honor

...