EP 245 - Is Anxiety A Monster That Attacks You And You Can't Control It?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 8 February 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you see your anxiety? Is anxiety a monster? Is anxiety like a storm or an invading army that comes to get you? Are you powerless over it? Do you feel that you can't resist, stop or control it no matter how hard you try? What if it wasn't a monster attacking from the outside? What if instead you could recognize that you are playing a role, that you have choice, and that you have power in the process? Abandoning the "monster" narrative can be a powerfu...

Transcript

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0:00.0	Hey, before we get into today's episode, I just want to let you know that on February
0:03.6	11th, I'll be hosting this workshop, panic attacks explained if you have been trying
0:09.3	everything to try to get rid of recurring panic attacks and nothing is working and you
0:13.8	feel that something might really be wrong with you because you can't seem to fix this
0:17.2	problem and you don't understand what to do next, then this workshop might be for you.
0:21.8	You can go to the anxious truth.com slash panic for all the details.
0:25.4	If you can't make it on February 11th, I will make the replay available after that.
0:29.9	To go check it out, I hope you find it helpful.
0:32.0	Let's get on with today's episode.
0:33.3	Hey there, I'm Drew and you are listening to or watching the anxious truth.
0:38.2	The podcast that covers all things anxiety, anxiety disorders and anxiety recovery.
0:43.0	So if you are struggling with an anxiety problem like panic attacks, OCD or health anxiety,
0:47.6	this is the place for you.
0:49.6	Today on episode 245 of the podcast, we're going to answer the question, is your anxiety
0:53.9	a monster that attacks you from the outside?
0:57.1	It's a common question and it's a good topic.
0:59.0	So let's get into it right now.
1:06.0	Hello, everybody.
1:09.2	Welcome back to the anxious truth.
1:10.5	This is podcast episode number 245 recorded at the end of January 2023.
1:16.4	I'm Drew Linselata, creator and host of the anxious truth.
1:19.2	I'm happy that you're here, whether you are a first time viewer or listener or you've
	...

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