EP 244 - Examining "Conditional Okay-ness" in Anxiety Recovery: Okay Even If vs. Okay As Long As.

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 1 February 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you see yourself as being OK "as long as" specific conditions are met? Or are you learning that you can be OK "even if" those conditions are not met? This can be a critical concept in recovery that can get us stuck in the dreaded, fragile acceptable bubble, or launched into a more complete and lasting recovery. For full show notes on this episode: https://theanxioustruth.com/244 --- My books, social, and other links: https://theanxioustruth.com/links Support The Anxious T...

Transcript

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0:00.0	Hey, before we get into today's episode, I just want to let you know that on February
0:03.8	11th, I'll be hosting this workshop panic attacks explained if you have been trying everything
0:10.2	to try to get rid of recurring panic attacks and nothing is working.
0:13.8	And you feel that something might really be wrong with you because you can't seem to
0:17.0	fix this problem and you don't understand what to do next.
0:20.0	Then this workshop might be for you.
0:21.9	You can go to the anxious truth.com slash panic for all the details.
0:25.5	If you can't make it on February 11th, I will make the replay available after that.
0:29.9	So go check it out.
0:30.9	I hope you find it helpful.
0:31.9	Let's get on with today's episode.
0:33.9	Hi, I'm Drew and you are listening to or watching the anxious truth.
0:38.6	This is the podcast that covers all things anxiety, anxiety disorders and anxiety recovery.
0:43.7	So if you're struggling with things like panic disorder, panic attacks, agoraphobia or
0:48.0	OCD, this is the place for you.
0:50.7	You know, everybody wants to feel okay, but before we can do that in the context of anxiety
0:55.6	recovery, we should probably define what okay even means and we should be mindful of
1:00.6	the problem that we create when we place conditions on our okayness.
1:05.1	So let's talk about that today.
1:09.5	Hello, everybody.
1:15.5	Welcome back to the anxious truth.
1:17.1	This is podcast episode number 244 recorded in January of 2023.
	...

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