Ep #245: Why We Regret & How to Stop

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 26 October 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

#245: This week, I’m re-sharing one of my favorite episodes from the podcast archive all about how regret is self-abandonment. The regret cycle is one we lean on and keep choosing for understandable reasons, but it’s time to understand why and how we can drop it because the truth is regret is not the solution to the future you want.

Hear why living in regret is a form of self-abandonment, and how it doesn’t save us from repeating old patterns. I’m highlighting why we think regret is protective, how regret prevents from you seeing the power you have in your own life, and of course, the remedies for healing and dropping regret so you can get to the other side.

Get full show notes and more information here: https://victoriaalbina.com/245

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well.
0:34.0	Last week we talked all about Polyvagal theory.
0:37.0	I gave you a little lay of the land on Polyvagal 101 because
0:41.0	your girl loves some science.
0:45.1	And in sharing that episode I talked about how the deepest,
0:49.7	deepest driver from my work is to help release those of us who identify with the habit of
0:55.3	coddependent perfections and people pleasing thinking, what we call here
0:59.7	emotional outsourcing, to help us release and live past blame, shame, guilt, stigma,
1:09.2	for having these ways of thinking, feeling, acting, being in the world.
1:14.2	Because, as we learned when we talked about polyvago theory,
1:18.1	these habits are survival skills from our childhood.
1:21.7	To be clear, I'm not saying we condone them, I'm not
1:24.8	saying we celebrate them, I'm not saying we're like, oh my God it was so
1:28.3	amazing that I you know did X, Y, Z whatever, super cod dependent, whatever.
1:33.6	Like, come on, baby.
1:35.1	Come on.
	...

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