Ep 244. How Do I Feel It To Heal It?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 1 August 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they build on the previous episode and share what "feel it to heal it" can look like. Spoiler alert: There is more than one way to "feel it to heal it" and sometimes "feeling it" just isn't possible... and that's ok too!!!

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.2	I'm your host, Kelly Walker, and joining me today is my co-host from Coaching
0:18.8	From Abroad.com, Erica Latham. Hey, girl. Oh, hey. Remember the old
0:24.8	days of when I would record a podcast like in my car or I would have to apologize right up front?
0:32.7	Yeah, I'd be in a closet and I'd be like, sorry, there's like massive construction like one foot
0:36.4	from my microphone.
0:42.9	We're back in those old days because they're pouring concrete one inch from the window that I'm looking out of.
0:43.9	And I can't move.
0:46.3	Every time I've talked to you, I feel like in the last two weeks, there's construction
0:50.2	happening.
0:51.1	It's, it's magical.
0:53.4	You are like a magnet.
0:54.1	Did I send you the video last week?
0:56.3	I got the Rona. Everybody, I'm okay. I'm fine. But I got it again. It took a year and a half to get back to me.
1:03.0	I feel like that's a success. But the day I had like the headache that people like say they get with COVID.
1:13.6	They were literally jackhammering inside of my brain. Literally jackhammer.
1:14.6	I sent you a video of them jackhammering so close to my window.
1:20.0	I couldn't believe.
1:21.4	And I just really, really impressed.
1:23.5	I was just like, wow, of all the days, here we are.
1:27.8	Anyway.
1:28.2	A world world.
	...

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