Ep 245. Self-Worth and Self-Love with Monica DiCristina

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 15 August 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and guest Monica DiCristina, Licensed Professional Counselor, as they chat about self-worth AND self-love, how to cultivate each, and how both are beneficial for healing anxiety.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is guest Monica D. Christina.
0:19.1	Am I saying that right?
0:20.0	That's the one thing I didn't ask before. Yes. No, you got right? That's the one thing I didn't ask before you.
0:21.7	No, you got it.
0:23.2	That's it.
0:23.6	DeCristina.
0:24.4	Thank you.
0:24.9	Christina, beautiful.
0:27.0	So Monica, thanks so much for taking the time to hop on the show today.
0:30.5	Thank you so much for having me.
0:32.4	I love the whole theme of your show and I'm just excited to be here.
0:36.3	Beautiful. Now, do you mind if I share a little bit
0:38.3	more about you with our listeners before we get started? Sure, absolutely. Wonderful. So Monica
0:44.6	D. Christina is a licensed professional counselor with over 15 years of experience in mental health.
0:50.2	She runs a private practice in Atlanta, Georgia, serving individuals and couples in therapy.
0:55.0	Monica walks with people as they process difficult experiences, helping to bring healing to their
0:59.5	relationship with themselves and others. The intersection of her years of therapy experience,
1:04.4	as well as her personal mental health journey, inform her perspective. Through her podcast,
1:09.2	writing, speaking, counseling work, and as co-creator of the
1:12.4	Here app, Monica carries out her heartfelt mission to collaborate with others in their process of
1:17.6	healing, hope, and becoming. And you can find Monica at monica dchristina.com. You can also find her on
	...

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