Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 18 July 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and guest Dr. Russell Kennedy as they talk about the anxiety and alarm cycle and why feeling your way through anxiety, versus thinking your way through anxiety, is often the underutilized path to healing.

Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is guest Dr. Russell Kennedy. Hey, Russ.
0:20.7	Hey, Kelly, how are you doing? Good, good. Thanks for taking
0:24.2	time to hop on the show again. It's been, it's been a minute. Years. It's been years. Yeah,
0:30.3	it's been years. My, how they fly. Mm-hmm. You know, I know you've been here before, but since it's been a while, do you mind if I share
0:39.5	a little more about you before we can start?
0:41.1	No, go ahead.
0:41.4	Absolutely.
0:44.4	Dr. Russell Kennedy, aka the Anxiety MD, is a best-selling author and anxiety specialist with
0:50.2	degrees and advanced training in medicine, neuroscience, and developmental psychology.
0:55.1	But it's not all science, as he is also a certified yoga and meditation teacher and was a
0:59.9	professional stand-up comedian for over a decade. And that's no joke. In his award-winning book,
1:05.5	Anx, he combines the science of the brain with a more artistic, body-based approach he learned through
1:11.2	living at a temple in India, taking psychedelics, and being a natural and gifted intuitive.
1:16.8	Dr. Kennedy gives a unique understanding of what anxiety truly is and further how it can be
1:22.1	successfully treated.
1:23.5	You can find Dr. Kennedy at theanxietymd.com.
1:27.7	So I want to start by saying, I have read probably 75% of the book, and I love it.
1:34.2	Whether someone is new to understanding anxiety or not, it's wonderful because it's all
1:40.3	encompassing when it comes really to just understanding the physiology under the anxiety alarm
1:45.7	cycle. Yet, it's still very engaging for the vast amount of information it covers.
1:52.1	Yeah, thanks, Kelly. I mean, it's my story, really. I mean, I suffered from crippling anxiety.
1:57.9	I grew up, as you know, with a dad with schizophrenia. And so my home life was
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kelli Walker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelli Walker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.