Ep. 244 - Emma's therapy session

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 5 May 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Commit to 6 Q & A quickly turns into a therapy session haha!

We cover:

Why people do photoshoots,

The motivation behind become a PT,

How your partner should support your diet,

The binge dance,

Guano bowls,

The joy of a flat white,

Ruby training,

Gratitude,

Getting over the feeling of not being enough.

To sign up for the next intake of Commit to 6 head to:

www.ESGfitness.co.uk

@ESGfitness

Transcript

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0:00.0	Hello, okay, we're live now.
0:04.1	Hello, hello.
0:06.1	You do realize that on the podcast,
0:07.7	which is what most people listen to,
0:10.3	no one can see us.
0:11.8	So we're all like, oh,
0:14.0	we're all making faces.
0:17.0	Yeah.
0:17.6	Well, that's one reason to join commit to six.
0:21.1	Oh, there you go. Well, that's one reason to join Commit to Six. Oh, there you go.
0:24.4	Oh, yeah, so Commit Six is open now for the next intake, which is very exciting.
0:30.6	17th of May. Yes, the 17th of May. We also have so many questions from this week's check-ins. So without further ado, Andy, do you want to start with the one from the group?
0:44.8	Yes. I'm interested to know how important it is to hit calories and macros daily when in a period of hypertrophy versus when dieting.
0:55.6	Hypatrophy.
0:59.0	I know when in fat loss it's all about the weekly average, so okay to save calories to allow for a celebratory meal or takeaway.
1:06.8	But is it still okay to do this when trying to build?
1:09.8	Shana, this is a video.
1:14.5	I'm less.
1:17.7	Question one, Shona's like.
1:21.5	Homer Simpson.
1:24.5	Snore.
1:25.3	No, I'm not.
	...

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