Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now.

Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to KatrinaUbellMD.com forward slash info to get on that weight list.

Now, I'm with the show.

You are listening to the weight loss for busy physicians podcast with Katrina Ubell MD episode number 244.

Welcome to the weight loss for busy physicians podcast. I'm your host, master certified, life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello there, my friend. Welcome to the podcast. I'm so glad you're here today. I'm really, really excited about this new series back to basics that I'm going to start off with today.

I cannot wait. Just share this with you. I think it's going to be so great.

But before I get into all of that, I do want to let you know that I have a digital book that I offer to anyone who's interested for absolutely free.

And you may not know about it. I don't talk about it a lot. And it's actually really, really good stuff that you should know about.

It's called How to Lose Weight Permanently. And when I say digital book, like we're talking like it's short. Okay. So it's not like 250 pages and it's going to take you forever to read it.

We'll not take you that long to get through it. And it includes some really, really key important information that everybody who wants to lose weight and keep it off forever needs to know no matter who you are or how you are planning on losing the weight.

You need to know this stuff. So you can get it for free. You can go to the resources page on my website, Katrina, you bell MD dot com or you can just go to Katrina, you bell MD dot com forward slash permanent.

And you can just type in that info and get that to be super easy for you. So go ahead and get How to Lose Weight Permanently. Like I said, easiest way probably is just going to my website Katrina, you bell MD dot com and clicking on resources and you'll find it right there.

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