Ep #243: Dreams vs. Fantasies
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 7 September 2021
⏱️ 26 minutes
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| 0:00.0 | Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023. |
| 0:09.4 | I know I'm looking forward to a few days off so I can hit the ground running in January. |
| 0:15.0 | We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about. |
| 0:21.3 | There's just something about the new year that gives us a little extra pep in our step. |
| 0:25.7 | If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now. |
| 0:31.7 | Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list. |
| 0:39.7 | Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us. |
| 0:44.7 | Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent. |
| 0:52.7 | So head over to KatrinaUbellMD.com forward slash info to get on that weight list. |
| 0:59.2 | Now I'm with the show. |
| 1:00.7 | You are listening to the weight loss for busy physicians podcast with Katrina Ubell MD episode number 243. |
| 1:14.7 | Welcome to the weight loss for busy physicians podcast. I'm your host, master certified, |
| 1:19.7 | life and weight loss coach Katrina Ubell MD. |
| 1:22.7 | This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:30.7 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:39.7 | Well, hey there my friend. How are you? I'm so glad you're here today. Thanks for tuning in. |
| 1:44.7 | I'm just really excited to talk to you today. I feel like I have a lot to say. I feel like we're just hanging out, having a cup of tea. |
| 1:52.7 | I have not told you, you know, I my whole adult life have been really just starting a medical school, but which is basically most of my adult life. |
| 2:01.7 | I was like a huge, huge coffee fan and you know, last summer, it's been about a year. |
| 2:07.7 | I took a break from drinking coffee because I was working on getting myself off of the proton pump inhibitor. |
| 2:14.7 | I had been taking for over 20 years. If you've been listening for a while, you know, I did an episode last year about that. |
| 2:20.7 | But if you haven't listened to that one yet, it's been a long story. The short of it is that I was really just trying to not contribute to my stomach acidity. |
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