Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 245.

Welcome to the wait loss for busy physicians podcast.

I'm your host master certified life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hi there, my friend. I am so glad you're here. Thank you for coming back to listen or if you're new, this will be a fun episode for you to start with.

So glad that you're with me today. I am starting another series. It will be happening super often.

Every now and then periodically going to have a special coach spotlight episode and what that means is that I'm going to shine a spotlight on one of the coaches on our coach team.

There are several coaches who helped me with the wait loss for doctors only program and they're all awesome. So great.

And I know that you would love to get to know them better. So all of them have had their own story with weight and applying coaching tools to helping them to lose weight, helping them to not drink maybe as much as they used to really walk the talk like they really apply everything that we all teach and everything that they coach on.

And so we're going to kick it off today with Zoe Perez and I'm so excited for you to get to know her. Before I jump into that though, I do want to remind you that if you are looking for some assistance as to how to navigate all of these episodes and where to start first.

If you're new to the podcast or just kind of coming back and wanting to refresh your memory, which are the episodes that you should start with. I have a special free podcast road map that I want to offer to you that will give you the first 30 episodes that you should start listening to in order.

The ideas that you can listen to one a day start applying what I teach you and by the end of those 30 days, you're for sure going to have some significant changes in your life in your body and your eating habits. It's going to make a really big difference. So a lot of bang for your bucks. So to speak.

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