Ep #243: Other People's Thoughts About How You Eat

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 28 March 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you worry about what other people will think when you eat around them? Maybe you'll think they'll think you're eating too much, shouldn't be eating what you're eating, or have judgements about you as a person because of what you're eating. If you do, this episode is for you.

Listen in to find out how you can stop worry so much about other people's thoughts and what to do when you disagree with other people's opinions about how you eat.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/243

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 243.
0:05.5	Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin
0:10.9	feeling confident and in control around food. You are absolutely capable of eliminating
0:16.5	binge eating from your life. And I'm going to show you how by giving you simple tools and insights
0:21.3	that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.
0:29.2	Hi. Before I get started, I want to give you a quick reminder that the Stop Feeling Urges to
0:36.3	Binge Eat workshop is tomorrow, March 29th of
0:40.4	23 at 3 p.m. Eastern time. And if you don't hear this by then or aren't able to make it live,
0:48.3	the recording will be available for a limited time. So go to coach cur.com forward slash workshop to register for the live
0:58.6	workshop or to get access to the recording if it's still available. This is not just going to be
1:04.9	me teaching you how to stop feeling urges to binge. You're going to be working on your personal
1:09.7	urges, your personal reasons for why you feel
1:11.9	them and how you're going to stop. We all have general reasons for why urges happen, but in the
1:18.0	workshop, you're going to get reasons and strategies that are specific for you. We are really going to
1:24.6	dig in here. So again, go to coach cur.com forward slash workshop.
1:29.6	It's C-O-A-C-H-K-I-R dot com forward slash workshop to register for the live workshop or to access
1:37.7	the recording if it's still available when you hear this.
1:41.9	All right.
1:42.7	Now on to today's topic. Other people's thoughts about how you eat.
1:47.7	When we struggle with our eating, it can be uncomfortable to eat around other people. We have our
1:53.6	own thoughts and feelings about what we eat, what we don't eat, and how much we eat. But then when
1:58.4	you add in other people's thoughts and feelings, it can be even more
	...

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