Ep #242: When You're Unmotivated and Have Low Energy
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 21 March 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
When you're feeling unmotivated and have low energy, it's hard to do the things that will help you to stop binge eating. But, that doesn't mean you can't do anything that will help you make progress.
In this episode, I'm going to give you a helpful tip that will keep you moving forward even when you're don't have much to give. Listen in to find out what it is and how to do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/242
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 242. |
| 0:05.8 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.3 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.9 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:21.2 | insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get to it. |
| 0:29.6 | Hello, I am so excited to share with you that I am doing a free workshop next Wednesday, March 29th of 2023 at 3 p.m. Eastern Time. |
| 0:42.5 | If you can come live, definitely come live. And if not, it will be recorded and the recording will be |
| 0:48.2 | available for a limited time afterward. In this workshop, you and I are going to work on making it so you stop feeling |
| 0:57.1 | urges to binge. How great would that be to no longer feel urges to binge? If you didn't feel that |
| 1:02.9 | urge, then you wouldn't binge. So eliminating those urges is going to be key in you stopping |
| 1:07.6 | binge eating. The workshop is going to consist of me teaching you why you are still |
| 1:13.1 | feeling urges to binge and what you're going to do to stop feeling them. And I'll also teach you |
| 1:19.3 | how to feel through an urge to binge. And that is important to know how to do because for most of |
| 1:25.4 | you, even when you learn how to stop feeling urges, you're most |
| 1:29.2 | likely not going to shut them off like a light switch. It will take some time and as you're |
| 1:34.5 | working on that, urges will probably come up and you'll need to know what to do with them when they |
| 1:40.1 | do. So come spend an hour with me as we work on this together. And at the end, I'll do a Q&A so you can |
| 1:46.1 | get any questions you have answered live on the workshop. You can register and get all the info by going |
| 1:53.1 | to coach cur.com forward slash workshop. And if you hear about this after it's happened, go to coachcur.com forward slash workshop right now. |
| 2:03.6 | And if the recording is still available, register so you can get emailed a link to the recording. |
| 2:09.9 | This workshop could be a game changer for you. |
| 2:13.5 | Let's work on getting rid of your urges so you can stop binge eating and have the binge-free life that you have been dreaming of. |
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