Ep #244: How to Stop Counting Calories
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 4 April 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Do you want to stop counting calories? If you do, you might be a little scared. Doing it feel comfortable and safe and you feel in control when you do it. But relying on only your body's signals and yourself? Not so much.
In this episode, I'm going to help you make the transition into letting go of calorie counting without it being super scary or super uncomfortable. Listen to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/244
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirst and Sarty episode number 244. |
| 0:06.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.3 | in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarty. |
| 0:26.7 | Now let's get to it. |
| 0:30.0 | Hello. |
| 0:31.2 | There is something really exciting coming up soon. |
| 0:36.3 | It's another round of the stop binge eating group coaching program. |
| 0:42.6 | Registration will be opening on April 27th of 2023 and you can get all the info at |
| 0:49.3 | coach cur.com forward slash group. And I got to tell you, I've been running this program since January |
| 0:56.9 | of 2020 and I've been making updates all along the way. And with each round, it really has been getting |
| 1:05.5 | better and better. Not just the content, although the content in the course that I offer in the program has gotten |
| 1:13.3 | better, but also the results that I'm seeing from the people who go through it. And not just that, |
| 1:20.6 | but I believe that I have grown so much as a coach and as a leader in the group. And as I hope you are, I'm always learning about |
| 1:29.8 | how I can be better. And it's all coming together to make this program the best it's ever been. |
| 1:36.1 | I truly believe that. I started the most recent round in January. And the changes I've seen in my |
| 1:42.8 | group members has been so amazing to watch. |
| 1:46.4 | And it's happened because they're showing up for themselves. They're committing to the process |
| 1:50.0 | and they're not giving up on themselves. We're working on this together. We're both |
| 1:54.7 | showing up for each other and it's making a huge difference for them. So if you're ready to |
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