EP 243: Fundamentals — How to Recover From an Injury

The Nugget Climbing Podcast

Steven Dimmitt

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4.0 • 589 Ratings

🗓️ 14 October 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the emotional and psychological side of injuries and share some tips and pitfalls to help you get back to climbing stronger than ever. Listen to more Fundamentals episodes: thenuggetclimbing.com/fundamentals

Transcript

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0:00.0	Hello, friends.
0:07.0	Welcome back to the Nugget Climbing Podcast. Welcome back to Fundamental Season 2.
0:25.9	Now that you've learned how to climb on a training board, train on a spray wall, lift some weights, and do six different types of finger training. You're probably injured.
0:35.8	Welcome to the injury episode.
0:37.9	We really hope that's not true.
0:39.2	We did our best to try to give helpful advice that hopefully isn't going to get you guys injured.
0:42.9	But today we are diving into how to recover from injuries.
0:48.1	Injuries, unfortunately, are a part of rock climbing.
0:51.3	And they can really catch you off guard if you've never considered what it would
0:56.0	be like to get an injury and if you've never been through that before. So hopefully this is
0:59.5	helpful and gets you back on track. I've got a question for you, Jesse. I'm joined, of course,
1:05.3	today by Jesse Firestone. Howdy. Hello, Jesse. Icebreaker, have you had any injuries that you were really worried you wouldn't come back
1:14.6	from?
1:15.6	Oh, damn.
1:16.6	Oh, yeah.
1:17.6	This touches on a lot of stuff that I have to say today.
1:20.6	Actually, I was going to talk about this later, but I kind of went through like a pretty
1:25.6	existential phase just with the little injury that I had over the last couple months because it was like
1:32.5	I injured my my QL, my Quadratus Lomborum, which is like a kind of big muscle that goes diagonally
1:37.9	across your back. And it was just a sprain. It wasn't like a serious injury, but because I injured
1:43.5	it, everything was just wonky in my back. So I was having all kinds of like lower back pain and crazy muscle spasms and like nerve pain and stuff. And I was like having a hard time, like walking and doing daily chores and improving my posture hearing you say this. Sitting up a littleer well i didn't injure myself more lumbar
2:02.0	support injure myself by not having good posture so i think you're okay um but yeah like those those periods of like
	...

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