Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 242.

Welcome to the wait loss for busy physicians podcast.

I'm your host master certified life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello there, my friend. How are you? I was literally just laughing at myself. So several weeks ago, I shared with you that I started using invisible line to straighten my teeth a little bit.

I actually didn't actually have that much crookedness with my teeth, but I had an open bite.

And it's really honestly been annoying me for over a decade. And I thought, you know what I'm going to get this fixed.

So I recorded one episode with the trays in and I listen back and I was like, this sounds terrible. So I just been taking them out when I record these podcasts because I'm just not going to do that to you.

But the reason I was laughing is because I started to record. And immediately my lips got tripped up on the little like grippy things that they put on your teeth.

If you've ever had a misaligned or seen someone who has a misaligned that you know what I'm talking about. And so I ended up like biting my cheek and I couldn't talk like a normal human being.

So I was just like, oh man, this is a blind thing. I have to tell you, I'm almost halfway through the initial set. And I have to say I'm a little bit concerned that maybe this wasn't the right choice for me.

I think I have a follow up appointment next week. So I have some things to discuss. I don't think my gums are liking this very much. I'm only having like receding gums like significantly. I'm like, what is happening.

...