Ep 242: You Can Eat Anything You Want
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 24 November 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
As Thanksgiving and the holidays are approaching, you might be feeling fearful around food. You might feel as though there's a lot of different food you can't eat, which only leads to feelings of desire, frustration, and craving the food even more. So what would you say if I told you that you don't have to restrict yourself and that you can eat anything you want?
Get full show notes and more information here: https://drdebbutler.com/242
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and this is Thinner Peace and Menopause and Beyond, episode number 242. |
| 0:08.1 | I want to talk to you about the idea that, you know, you really can eat anything you want. |
| 0:13.7 | Think about it. |
| 0:15.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:17.7 | This is Dr. Deb Butler, Master life and weight coach, and as always, |
| 0:23.4 | your coach. If you're a woman and you're smart and you're successful and you've been struggling |
| 0:29.8 | with weight your whole life and now menopause is making it harder than ever, and you are ready |
| 0:36.6 | to make this the last time you ever have to go on a diet |
| 0:40.6 | again, then this podcast is for you. Stay tuned. |
| 0:47.3 | Hi, everybody. How are you today? It's a beautiful day in the neighborhood, starting to get |
| 0:53.4 | a little chilly. |
| 0:55.3 | All the leaves have blown away. |
| 0:58.5 | They're all gone. |
| 0:59.7 | Amazing. |
| 1:00.6 | Last week, there was still color on the trees. |
| 1:03.9 | It was beautiful outside. |
| 1:05.9 | And now, all gone. |
| 1:08.1 | The wind came through, the rain came through, and the leaves blew away, just like |
| 1:13.3 | they're supposed to. I had absolutely nothing to do with it. And like I've probably said before, |
| 1:21.0 | that's a good thing. You know what? I'm not in control of a lot of things here, people. I'm not in |
| 1:25.6 | control of the weather. That is for sure. But this is the thing |
| 1:29.3 | that I am in control over, and this is the topic of my podcast every single time, is what we do |
... |
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