Ep 243: Joy Eats
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 1 December 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Tune in this week as I share why I believe there is a place for joy eats and drinks this holiday season and how to enjoy these things without feeling guilty. I'm sharing how you can learn to find certain foods less enticing and why changing your thoughts around them will enable you to enjoy them more.
Get full show notes and more information here: https://drdebbutler.com/243
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and this is Thinner Peace and Menopause and Beyond. Episode number 243. I want to talk |
| 0:07.9 | about joy eats. Stay tuned. Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:14.5 | master life and weight coach, and as always, your coach. If you're a woman and you're smart and you're successful and you've |
| 0:24.1 | been struggling with weight your whole life and now menopause is making it harder than ever |
| 0:29.6 | and you are ready to make this the last time you ever have to go on a diet again, |
| 0:36.4 | then this podcast is for you. Stay tuned. |
| 0:42.1 | Hi, everybody. How are you today? It's December. I know. I can hardly believe it. December. |
| 0:50.4 | Oh my gosh. I've got something really interesting that I want to talk to you about today because the |
| 0:57.2 | holidays are coming. The holidays are coming. We really want to use them as a teacher for the things |
| 1:05.3 | that it brings up for you. Really, it's the best time to do it. And that's why I created this group that's going on right now |
| 1:13.0 | is we're navigating the holidays together by really working on and honing in on the physical |
| 1:20.2 | hunger scale, what it feels like when you're hungry, what it feels like when you're full, |
| 1:25.5 | and really, really putting our mind on what it's like |
| 1:31.1 | to eat a joy food. And remember that a joy food is considered a food that has no nutritious |
| 1:40.7 | value, but it tastes good. And potato chips go in that category, candy goes in that |
| 1:46.4 | category, cookies go in that category. Fuel food is very different because fuel food is what you |
| 1:53.6 | believe, and it's not what I believe, but what you believe really fuels your body. It's what |
| 2:00.0 | fills up your gas tank. And whenever you're eating those |
| 2:03.3 | kinds of foods, I like for you to think of it as fuel because seriously, your body needs fuel. |
| 2:11.4 | Like, it's the one thing we know for sure about our physical bodies is if we don't eat food |
| 2:17.3 | and if we don't eat good nutritious food, |
| 2:19.9 | we're just not going to be as healthy, period. |
... |
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