Ep #241: Owning vs. Abdicating Your Weight Loss
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 24 August 2021
⏱️ 27 minutes
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| 0:00.0 | Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023. |
| 0:09.4 | I know I'm looking forward to a few days off so I can hit the ground running in January. |
| 0:15.0 | We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about. |
| 0:21.3 | There's just something about the new year that gives us a little extra pep in our step. |
| 0:25.7 | If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now. |
| 0:31.7 | Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list. |
| 0:39.7 | Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us. |
| 0:44.7 | Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent. |
| 0:52.7 | So head over to KatrinaUbellMD.com forward slash info to get on that weight list. |
| 0:58.7 | Now, I'm with the show. |
| 1:00.7 | You are listening to the weight loss for busy physicians podcast with Katrina UbellMD episode number 241. |
| 1:14.7 | Welcome to the weight loss for busy physicians podcast. |
| 1:17.7 | I'm your host, master certified, life and weight loss coach Katrina UbellMD. |
| 1:22.7 | This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:30.7 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:37.7 | Well, hello there, my friend. I am so glad you're here today. Thank you for joining me. How are you doing? I am feeling good. |
| 1:47.7 | I have had, I have had a good day. And you know what? We just take it when we've had a good day. Now I get to talk to you like it's so good. It's so good to have a good day. |
| 1:57.7 | I hope that you are experiencing the same thing. I know August is coming to an end now. So I hope you've had a great summer. I hope you have been able to enjoy the outdoors. |
| 2:09.7 | I know not everybody who listens here is in the Northern hemisphere. So if you're in the Southern hemisphere, then I hope you've had a wonderful winter and that you're coming out of that very, very nicely. |
| 2:20.7 | And so welcome to you too if you're in the Southern hemisphere. So glad you're here. Well, I do want to just let you know and also invite you to come and join me on Thursday, August 26. |
| 2:31.7 | So that is two days after this podcast airs live. I'm going to be hosting a free training call called how to know if you're ready to lose weight. |
| 2:41.7 | It's at 8.30 p.m. Eastern time 5.30 p.m. Pacific and you can register by going to Katrina Ubell MD dot com forward slash ready R E A D Y. |
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