Ep #241: Self-Control
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 14 March 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Do you sometimes, or always, feel like you have no self-control? I'm going to help you get more of it.
In this episode, I'm breaking down why it feels like you have no self-control and what you can do to do more of what you truly want to be doing. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/241
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 241. |
| 0:05.2 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and |
| 0:10.3 | begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.1 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.5 | insights that you can apply in your own life. I'm your to show you how by giving you simple tools and insights that you can |
| 0:21.6 | apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. Hello, let's talk today |
| 0:30.8 | about self-control. It's something I used to say that I didn't have any of when it came to food |
| 0:37.3 | and I hear other people say the same thing a lot. |
| 0:41.0 | I have no self-control. |
| 0:43.8 | It feels terrible to believe that. |
| 0:46.1 | And it almost becomes like a personality flaw in something they think isn't changeable. |
| 0:51.6 | You're just a person without self-control when it comes to food, and that's |
| 0:55.6 | that. But I fully disagree, especially as a person who once believed I didn't have self-control |
| 1:01.7 | with food. And I think it's important for all of us to recognize that we all have times when we do |
| 1:08.5 | control ourselves in ways we genuinely want to with food, |
| 1:12.5 | even those of you who are struggling hard with binge eating. |
| 1:15.6 | I for sure had self-control sometimes, and it didn't even feel like willpower, and it wasn't |
| 1:22.2 | hard. |
| 1:23.2 | There were times that I felt fully in control of what I did and didn't eat. |
| 1:27.3 | But I spent much more time focusing on the times I felt out of control than the times that I |
| 1:33.6 | didn't. |
| 1:34.5 | So first things first, if you believe that you have no self-control when it comes to food, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.