Ep. 242: Q&A - Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 15 February 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s Q&A is one of the best Q&A’s done in a long while! Why? Because it’s jam packed with great questions from you guys, I dive into my own personal journey of overcoming my knee injury, and I was ON FIRE when recording.

Remember, You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Things mentioned:

TIMESTAMPS:

27:08 - What Are Key Indicators That It’s Time To Move Out Of A "Cut"?

31:27 - What Rep Ranges Would You Recommend For A Client That Only Can Get To The Gym 2-3 Times A Week Doing A Full Body Workout

35:48 - When Was The Last Time You Fell Off Your Own Fitness Game? How Did You Get Yourself Back In?

40:55 - 5G Creatine Pre Or Post? Doesn’t Matter? Loading Phase?

43:50 - Thoughts On Keto?

46:30 - Why Do Some People Have To Reach A Greater Deficit Before The Fat Starts To Come Off?

52:15 - After 12-Week Diet Phase, How Long Should We Stay At Low Calories Before Reverse Dieting In Order To Maintain New Bf Set Point?

54:33 - I’ve Been Tracking Macros And Have Been Reading And Learning More About Nutrition And Foods We Eat. Needless To Say, I Want To Get Much Better At It To Ultimately Drop The Food Scale And The Macros App All Together. How Do I Do It? What’re Your Thoughts On Intuitive Eating?

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com 

Facebook - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	what is going on guys welcome to another episode of the boom boom performance podcast today's
0:18.0	podcast is a q and a i'm going to get right to the questions. We can start
0:22.8	cranking out the content. But before I do, just a couple quick announcements, guys. Number one,
0:27.5	the first one, the most important one, if you are in Seattle, if you were a trainer, if you were a
0:31.4	coach, if you were a gym owner, if you were anybody who wants to improve their results and you
0:35.1	are in the Seattle area, or you are down to fly out
0:39.2	to Seattle next month, March 23rd and hang out with myself and Sam Miller.
0:43.5	Make sure you click the link in the description.
0:46.4	Lock down a seat at our seminar, the elite level coaching seminar.
0:49.7	We are going to dive deep into training program design, nutrition, and application of all the science
0:55.2	regarding physique, performance, nutrition, training, general population, everything you can think
1:01.1	of that is going to take your physique, your body from point A to point B, help you better understand
1:06.5	the science so you can apply it to your own training and nutrition or your clients.
1:10.3	We're going to cover everything we know, we've learned and everything we constantly research and
1:14.3	apply into our own practice in one day it's going to be jam-packed so if you want to seat if you want
1:20.0	to fly out to fly out and hang out with us for a day and from myself and sam miller click the
1:24.8	link in the show notes below or shoot us an email. You can ask
1:27.9	any question regarding the seminar. Send an email to Tori, my assistant, info at boom boom
1:33.1	performance.com. The second reminder, guys, I say it every time, but it does help me quite a bit.
1:38.6	The number one mission of this show is to reach more people and help more people. We are doing
1:42.9	this to create impact. And the reason
1:44.6	we want to do this to create impact is because when I first started in the industry, before I even
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.