Ep. 243: Lacey Dunn - Smart and Sustainable Nutrition
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 19 February 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
Today’s guest is Registered Dietitian, Nutrition Coach, Bikini Competitor and fellow Podcaster – Lacey Dunn. We talk ALL things nutrition, so there’s really now one way to sum up this episode. Be ready to take notes, learn more, and bust nutritional myths with us.
You can find Lacey on instagram @faithandfit
TIMESTAMPS:
3:09 - Background of Lacey Dunn
7:45 – Lacey’s strategies for training for people with injuries.
10:10 – Lacey’s outlook on supplements
15:25 - All about adaptogens.
19:02 - HPA Axis Dysfunction and adrenal fatigue in the physique space.
27:12 – Lacey’s experience with Thyroid Dysfunction and the effects it has on body compensation.
34:00 – Lacey’s Take on Flexible Dieting and how it should ACTUALLY be implemented.
37:14 – The dangers (or lack thereof) Artificial Sweeteners
44:12 – The BS behind “Net Carbs”
46:38 – What we need to know about Gut Health
54:52 - Where Lacey stands with Calories in vs. Calories out.
58:45 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
59:40 - Where you can find Lacey and all her content
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Transcript
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| 0:00.0 | What is going on, guys. |
| 0:13.7 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:17.7 | Today's guest is registered dietitian nutrition coach and NPC bikini |
| 0:22.8 | competitor Lacey Dunn. Today's episode is really just a conversation between two nutrition |
| 0:28.9 | coaches who are very passionate about all things nutrition. I really, really enjoyed this conversation |
| 0:34.3 | not only because it was cool to have a registered dietitian's perspective |
| 0:39.1 | on the industry on contest prep on performance nutrition gut health so on and so forth |
| 0:44.5 | everything we talk about on the show when it comes to nutrition it was cool to have her perspective |
| 0:48.7 | because she's from that clinical background as well being a registered dietitian which is |
| 0:53.3 | kind of controversial |
| 0:55.1 | or opposite from the physique world or from the nutrition performance world at times, because |
| 1:00.7 | these two worlds can really collide and have so many disagreements, but the reality is, |
| 1:05.5 | is we should all be somewhere in the middle and kind of have a balance, right? |
| 1:09.1 | There's pluses and minuses of both places. There's pros and cons. There's rights and wrongs of both sides. And if we can come in the middle and kind of have a balance, right? There's pluses and minuses of both places. |
| 1:11.7 | There's pros and cons. There's rights and wrongs of both sides. And if we can come in the middle |
| 1:15.1 | and use these two different worlds to be better well-rounded as a coach and more educated so we |
| 1:20.6 | can better serve our clients and get them better results, I think that's how we really win. |
| 1:24.6 | And you'll hear her and I talk on the podcast a lot about so many different topics and how we both kind of meet in the middle. |
| 1:31.2 | And that's how we both get our clients such great results. |
| 1:33.4 | So I think you guys are really going to enjoy this podcast just because there's so much information regarding nutrition. |
| 1:39.6 | I mean, we talk about brain health, injury repair, surgery-based nutrition. |
| 1:43.7 | So stuff that I'm going through |
... |
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